The first week of September is behind us. Did you manage to join our challenge of taking 6,000 steps every day? If not, then you still have time for it because autumn is the perfect time to take advantage of the beautiful weather outside, to engage in physical activity and take care of your fitness and immunity before it gets really cold.

Autumn is a great time to take advantage of the beautiful weather and to spend it outdoors. Pleasant temperatures and the accompanying sun create a great duo together. So let's try Nordic walking or riding a bike. Or maybe you have your favourite sport that fits perfectly into the upcoming autumn time?

Sun, sand, blue sky, maybe even a trip to a tropical island? How are you planning to spend this year's vacation? For those who like to be active during their vacation rest, we recommend mountain hiking during which wonderful views will certainly provide an unforgettable experience and the release of endorphins which will make you feel happy! On the other hand, lovers of blissful rest or catching up with reading will surely enjoy relaxing on a sandy beach. A deckchair in the pleasant shade of an umbrella, refreshing drinks, the sound of waves, evening walks along the sea, collecting amber and seashells. Are you already there in your thoughts?

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Sun, sand, blue sky, maybe even a trip to a tropical island? How are you planning to spend this year's vacation? For those who like to be active during their vacation rest, we recommend mountain hiking during which wonderful views will certainly provide an unforgettable experience and the release of endorphins which will make you feel happy! On the other hand, lovers of blissful rest or catching up with reading will surely enjoy relaxing on a sandy beach. A deckchair in the pleasant shade of an umbrella, refreshing drinks, the sound of waves, evening walks along the sea, collecting amber and seashells. Are you already there in your thoughts?